Why I’m in a Funk (And How I’m Climbing Out of It)
This is one of the most honest episodes I’ve ever recorded. In this solo episode, I’m sharing something that feels deeply vulnerable: I’ve been in a funk. A real, lingering, tough season that has left me unmotivated, exhausted, and not quite myself.
It felt off-brand to talk about it at first—after all, I’m usually upbeat, optimistic, and enthusiastic about my work. But I realized that honesty is also a huge part of my brand. So, I’m pulling back the curtain and walking you through what this funk has looked like, what contributed to it, what I wish I had done differently, and the specific things that are actually helping me start to feel better.
If you’ve ever hit a wall in your business or life—or if you're just not feeling like yourself lately—I hope this episode will help you feel less alone and more empowered to care for yourself.
📝 What’s Included in This Episode
What I mean when I say I’m “in a funk”
Why it felt scary (and off-brand) to share this publicly
How to recognize early signs of burnout
Eight life and business factors that contributed to this season
What I wish I had done differently
How I’m shifting my priorities and habits
My new morning routine and how it's changing everything
What’s working to support my mental and physical health
How I’m scaling back in my business and asking for help
The power of community and getting real-life support
Links and resources mentioned:
Connect with me on Instagram: @laurentilden